Dasheri mangoes are small to medium-sized fruits, averaging 9 to 15 centimeters in length, and have an elongated, straight oval shape with blunt, curved ends. The skin is semi-thick, smooth, leathery, and subtly waxy, ranging in color from light green to yellow-green, transforming into a golden yellow hue when ripe.

It is a leading commercial variety from North India and one of the best varieties. The name comes from a place near Lucknow in Uttar Pradesh.

Nutritional Benefits: Dasheri mangoes are a great source of fiber to help with digestion and vitamin C to boost the immune system. The fruits are an excellent source of vitamin E, iron, calcium, and small amounts of zinc, vitamin A, folate, and other minerals that support proper organ function. They also contain antioxidants that help protect against free radicals, reduce inflammation, and promote healthy skin. Additionally, the high potassium content helps maintain electrolyte balance and supports heart health.

Taste: Pleasant, Sweet | Season: June to July

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